Intro to Guided Imagery
Dive into the senses and subconscious mind. Guided Imagery is a therapeutic tool for self discovery. Using all five senses and the imagination, Brittany invites you to discover self-compassion and gentle awakening.
Find your inner sanctuary in meadows of tall grasses and mountains of wildflowers to assist in self-regulation and self-acceptance. Deepest beliefs are stored in the subconscious. By allowing the whole self to relax, you become a witness to your truest and most authentic self. Discover through gentleness and relaxation your ability to be resilient and radically kind to yourself.